Weigh In record (no journal entry) for 23 April 2010
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169.4 lb
Lost so far: 31.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1735 kcal
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Fat: 67.44g | Prot: 85.27g | Carb: 174.71g.
Breakfast: honey, greek yogurt, Swiss Style Muesli. Lunch: Cannellini bean and escarole soup, wegmans whole wheat pita, Original Hummus. Dinner: sweet potato, olive oil, white beans, strip steak. Snacks/Other: Parmesan, popcorn, beck's light beer. more...
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gaining 4.2 lb a week
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