danielvb's Journal, 11 June 2012

281.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 91.67g | Prot: 114.92g | Carb: 147.85g.   Breakfast: sugar free iced tea, breakfast best original pork sausage patties, fit & active 2% american slices, great value english muffin. Lunch: 1 oz veg oil, halibut. Dinner: great value fuit cocktail, great value 100% whole wheat bread, cheesy barbecue turkey casserole, cut green beans food club. Snacks/Other: diet mountain dew. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...