Weigh In record (no journal entry) for 25 February 2018
|
160.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1537 kcal
|
Fat: 70.49g | Prot: 44.68g | Carb: 176.25g.
Breakfast: Honey, Stork Country Spread Medium Fat, Nestle Ricoffy, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Boston Instant Cappuccino, Sasko Low GI Seeded Brown Loaf. Lunch: Mango, Huletts Brown Sugar, Rooibos, Chocolate Cake (with Chocolate Icing). Dinner: Fried Onions, Rainbow Simply Chicken Smoked Viennas, Fried Red Tomatoes (from Fresh), Fried Egg, Sasko Cranberry Brown Bread, Stork Country Spread Medium Fat, Nestle Hot Chocolate. more...
|
losing 1.3 lb a week
|
 Comments
25 Feb 18 by member: Annelizej40
|
THANKS Annelize...glad u had a good weekend....back on diet tomorrow and some serious exercise routine
25 Feb 18 by member: Helldenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|