Weigh In record (no journal entry) for 23 April 2010
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
1573 kcal
|
Fat: 49.39g | Prot: 59.91g | Carb: 240.17g.
Breakfast: Vanilla shake. Lunch: Pinto Beans (Mature Seeds, Canned), Whole Wheat Tortillas, Apples. Dinner: French Fries (Small), Cheeseburger, Mashed Potato, Corn De Maiz Blanco Tortillas. Snacks/Other: Twix Minis, Vanilla shake. more...
|
|
1731 kcal
|
Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msmejia's weight history
|