msmejia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: - - 1914* -
September 2014
Thu 25th: - - 2489* -
Sun 21st: - - 2119* -
Sun 7th: 308 * 26%
fat: 16.85g
|
protein: 17.73g
|
carbs: 26.11g
- -
Wed 3rd: 477 * 40%
fat: 16.59g
|
protein: 30.51g
|
carbs: 55.14g
- -
Tue 2nd: 1338 * 112%
fat: 72.50g
|
protein: 35.75g
|
carbs: 146.70g
- -
August 2014
Fri 22nd: 1155 * 96%
fat: 38.18g
|
protein: 23.56g
|
carbs: 196.11g
- -
Tue 19th: 1163 * 97%
fat: 44.38g
|
protein: 56.90g
|
carbs: 147.40g
- -
Mon 4th: 608 * 51%
fat: 26.75g
|
protein: 21.49g
|
carbs: 82.95g
- -
July 2014
Wed 30th: 1314 * 110%
fat: 43.49g
|
protein: 62.02g
|
carbs: 193.55g
- -
Mon 7th: 585 * 49%
fat: 24.13g
|
protein: 24.46g
|
carbs: 72.69g
- -
Sat 5th: 675 * 56%
fat: 29.38g
|
protein: 26.46g
|
carbs: 82.19g
- -
Thu 3rd: 1462 * 122%
fat: 56.42g
|
protein: 56.93g
|
carbs: 195.93g
- -
Wed 2nd: 866 * 72%
fat: 27.79g
|
protein: 39.35g
|
carbs: 123.64g
- -
Tue 1st: 1369 * 114%
fat: 53.59g
|
protein: 45.44g
|
carbs: 182.91g
- -
June 2014
Thu 19th: 1265 * 105%
fat: 30.84g
|
protein: 76.82g
|
carbs: 175.57g
- -
Wed 18th: 1256 * 105%
fat: 39.54g
|
protein: 66.25g
|
carbs: 164.65g
- -
Tue 17th: 1229 * 102%
fat: 43.29g
|
protein: 53.04g
|
carbs: 167.85g
- -
Mon 16th: 1771 * 148%
fat: 53.17g
|
protein: 42.60g
|
carbs: 285.93g
- -
Thu 12th: 320 * 27%
fat: 9.63g
|
protein: 8.46g
|
carbs: 55.69g
- -
May 2014
Wed 21st: 520 * 43%
fat: 26.63g
|
protein: 13.46g
|
carbs: 61.69g
- -
Mon 19th: 1167 * 97%
fat: 54.71g
|
protein: 57.79g
|
carbs: 115.05g
- -
Wed 7th: 1285 * 107%
fat: 44.37g
|
protein: 46.45g
|
carbs: 175.61g
- -

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