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Gotta get back on the ball after a bad week of eating.
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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493 kcal
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Fat: 9.04g | Prot: 41.48g | Carb: 63.39g.
Breakfast: fat free cheese kraft, egg whites, sugar free syrup, milk skim, strawberries. Lunch: Junior Roast Beef Sandwich. Snacks/Other: sugar free chocolate banana pudding jello. more...
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losing 2.3 lb a week
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 Comments
How is it going this week?
28 Apr 10 by member: pds1972
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mejiak's weight history
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