Weigh In record (no journal entry) for 11 June 2012
|
200.4 lb
Lost so far: 15.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1274 kcal
|
Fat: 46.75g | Prot: 59.75g | Carb: 163.74g.
Breakfast: Bananas , Honey Nut Cheerios, Milk (Nonfat) . Lunch: Hearty Chicken Con Queso Soup. Dinner: Cos or Romaine Lettuce, Fat Free Caesar Italian Dressing, Turkey Pepperoni, Mushrooms, Onions, Green Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots , Buttermilk Ranch Dressing, Chewy Bars - Oats & Chocolate. more...
|
|
2596 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
illybean's weight history
|