Weigh In record (no journal entry) for 25 February 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1422 kcal
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Fat: 56.53g | Prot: 59.74g | Carb: 175.92g.
Breakfast: Bananas , Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Musso's Crostini, Honeydew Melon, Lucini Italia Spicy Tuscan Tomato Sauce, Citterio Speck, Whole Foods Market Crostini, Poached Egg. Dinner: Mann's Sunny Shores Stringless Sugar Snap Peas, Uncle Ben's Ready Rice - Creamy Four Cheese, Barber Foods Cordon Swiss. Snacks/Other: Kraft Nutter Butter, Trader Joe's Organic Mixed Fruit Cup. more...
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2675 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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bosco vaickus's weight history
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