Weigh In record (no journal entry) for 11 June 2012
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2812 kcal
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Fat: 125.99g | Prot: 86.53g | Carb: 305.74g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Cantaloupe Melons, Wavy Original Potato Chips, Boneless Pork Chop. Dinner: Iced Tea (Sweetened), Chili (Cup), French Fries (Small), Wisconsin Buttery Burger. Snacks/Other: Bud Light Beer, Cheez-It Party Mix. more...
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3228 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Sailing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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