Weigh In record (no journal entry) for 11 June 2012
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119.6 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1689 kcal
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Fat: 58.22g | Prot: 83.53g | Carb: 227.87g.
Breakfast: Homemade Granola, non fat yogurt, egg whites, Black tea, sugar, milk. Lunch: mayonnaise, tomato, lettuce, smoked gouda, avocado, whole wheat pita. Dinner: feta, whole grain pasta. Snacks/Other: popcorn, soy sauce, parmesan. more...
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1649 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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