Weigh In record (no journal entry) for 25 February 2018
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173.1 lb
Lost so far: 25.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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958 kcal
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Fat: 9.87g | Prot: 61.71g | Carb: 158.55g.
Breakfast: Jonagold, Volkoren Crackers, C1000 Gegrilde Kiprollade, Volkoren Brood. Lunch: Chiquita Banaan, Jumbo Kiprollade, Volkoren Brood. Dinner: AH Elstar Appel, Jumbo Kiprollade, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Rijstwafel Chocolade. more...
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losing 58.6 lb a week
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