Weigh In record (no journal entry) for 11 June 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1818 kcal
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Fat: 66.54g | Prot: 110.80g | Carb: 155.34g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chunky Gardenstyle Mama's Special Garden Sauce, Whole Grain Thin Spaghetti Pasta, Pork Italian Sausage. Dinner: Chicken Marsala II, Butter (Salted), Green String Beans, Chicken Marsala II. Snacks/Other: Triscuit Crackers Original, Italian Dry Salame, Select Premium Extra Sharp Vermont Cheddar Cheese, Broken Halo IPA. more...
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losing 3.5 lb a week
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