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19.5F / 38.1M
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146.2 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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546 kcal
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Fat: 9.98g | Prot: 63.58g | Carb: 107.93g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: HCGG Stuffed Chicken Rolls, Oranges, Strawberries. Dinner: HCGG shrimp, Baked or Broiled Shrimp, cucumbers, Mixed Salad Greens. Snacks/Other: Strawberries. more...
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2247 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 16.8 lb a week
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nc333's weight history
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