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19.0 F / 40.0 M
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145.2 lb
Lost so far: 20.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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606 kcal
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Fat: 6.29g | Prot: 50.82g | Carb: 129.44g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: HCGG Shrimp (Poached Fish) with Thyme, Cucumber (with Peel), Lettuce, Strawberries. Dinner: HCGG Cucumber, HCGG Crunchy Sweet Apple chicken Salad. Snacks/Other: Apples. more...
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2231 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 7.0 lb a week
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nc333's weight history
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