Weigh In record (no journal entry) for 11 June 2012
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197.2 lb
Lost so far: 54.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1253 kcal
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Fat: 49.62g | Prot: 80.79g | Carb: 133.45g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Cherry Tomatoes, Honeydew Melons, Chicken Soup. Dinner: Mixed Vegetables (Frozen), Small Vanilla Cone, Cantaloupe Melons, Veal Cutlet or Steak, Steamed or Poached Salmon, Jalapeno Peppers, Cherry Tomatoes. Snacks/Other: Chocolate Covered Almonds. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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