twizteddarkstar's Journal, 11 June 2012

177.5 lb Lost so far: 5.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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390 kcal

Fat: 9.00g | Prot: 14.00g | Carb: 64.00g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, Iced Skinny Flavored Latte (Grande). Snacks/Other: Snyders Braided Twist Honey Wheat. more...

2950 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Sitting - 5 hours and 45 minutes. more...