| February 2013 |
| Mon 18th: |
1115 *
|
74%
|
fat: 42.96g |
| |
protein: 70.73g |
| |
carbs: 123.86g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
2890*
|
-
|
| Thu 14th: |
730 *
|
49%
|
fat: 15.60g |
| |
protein: 86.70g |
| |
carbs: 57.70g |
|
3095*
|
 2365
|
| Wed 13th: |
365 *
|
24%
|
fat: 4.10g |
| |
protein: 26.40g |
| |
carbs: 54.70g |
|
-
|
-
|
| Tue 12th: |
881 *
|
59%
|
fat: 12.91g |
| |
protein: 79.28g |
| |
carbs: 112.15g |
|
3002*
|
2121
|
| Mon 11th: |
804 *
|
54%
|
fat: 16.33g |
| |
protein: 37.12g |
| |
carbs: 126.88g |
|
2916*
|
2112
|
| Sat 9th: |
-
|
-
|
|
2212*
|
-
|
| Thu 7th: |
510 *
|
34%
|
fat: 10.00g |
| |
protein: 14.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 5th: |
815 *
|
54%
|
fat: 24.29g |
| |
protein: 55.28g |
| |
carbs: 93.23g |
|
2955*
|
2140
|
| Mon 4th: |
1014 *
|
68%
|
fat: 33.29g |
| |
protein: 51.48g |
| |
carbs: 128.33g |
|
2992*
|
1978
|
| Sun 3rd: |
-
|
-
|
|
2310*
|
-
|
| Sat 2nd: |
-
|
-
|
|
2212*
|
-
|
| Fri 1st: |
736 *
|
49%
|
fat: 16.20g |
| |
protein: 45.50g |
| |
carbs: 103.60g |
|
2992*
|
2256
|
| January 2013 |
| Thu 31st: |
1221 *
|
81%
|
fat: 20.25g |
| |
protein: 68.84g |
| |
carbs: 192.98g |
|
-
|
-
|
| Wed 30th: |
620 *
|
41%
|
fat: 7.37g |
| |
protein: 56.40g |
| |
carbs: 80.46g |
|
2926*
|
2306
|
| Tue 29th: |
451 *
|
30%
|
fat: 13.07g |
| |
protein: 43.96g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 28th: |
-
|
-
|
|
3046*
|
-
|
| Sat 26th: |
-
|
-
|
|
2344*
|
-
|
| Fri 25th: |
574 *
|
38%
|
fat: 12.90g |
| |
protein: 16.00g |
| |
carbs: 98.60g |
|
-
|
-
|
| Thu 24th: |
884 *
|
59%
|
fat: 16.90g |
| |
protein: 36.50g |
| |
carbs: 148.60g |
|
3014*
|
2130
|
| Wed 23rd: |
906 *
|
60%
|
fat: 34.75g |
| |
protein: 98.51g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 22nd: |
455 *
|
30%
|
fat: 9.00g |
| |
protein: 51.00g |
| |
carbs: 36.00g |
|
2985*
|
2530
|
| Mon 21st: |
-
|
-
|
|
2985*
|
-
|
| Thu 17th: |
650 *
|
43%
|
fat: 14.00g |
| |
protein: 41.00g |
| |
carbs: 87.00g |
|
3015*
|
2365
|
| Wed 16th: |
870 *
|
58%
|
fat: 17.00g |
| |
protein: 56.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 15th: |
957 *
|
64%
|
fat: 20.25g |
| |
protein: 76.25g |
| |
carbs: 114.05g |
|
-
|
-
|
