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2 weeks of going off the rails a bit , not counting, not being as strict and happy to see the scale not rocket upwards. Time for round 2
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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965 kcal
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Fat: 72.77g | Prot: 59.11g | Carb: 17.79g.
Breakfast: Asda Chosen By You Red Leicester, Philadelphia Cream Cheese, Egg, Kerrygold Pure Irish Butter. Snacks/Other: Biona Organic Coconut Virgin Oil, MyProtein Micellar Whey Protein - Vanilla - 5kg, Asda Whole Milk, Whole Earth Crunchy Organic Peanut Butter. more...
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losing 1.2 lb a week
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