JenEast's Journal, 11 June 2012

29.6 bmi

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 52.84g | Prot: 63.59g | Carb: 129.96g.   Breakfast: VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw, Protein Shake - with chic VegaLite. Lunch: Caffe Americano (Grande), No Calorie Sweetener Packets, Banana Pear Spinach Smoothie. Dinner: All Natural Crunchy Almond Butter, Strawberries, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Traditional Hummus, Low Fat American Cheese, Tomatoes, Egg Salad Vegan. more...

2135 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...