Weigh In record (no journal entry) for 11 June 2012
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153.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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771 kcal
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Fat: 11.89g | Prot: 69.23g | Carb: 93.34g.
Breakfast: Blueberries, Oat Crisp, Skimmed Milk, Crackerbread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Turkey Breast Meat, Cucumber (with Peel). Dinner: Blueberries, Crispbakes, Breaded Ham, Oat So Simple, Tuna Chunks in Brine, Cassava Snack. Snacks/Other: Crackerbread. more...
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losing 2.7 lb a week
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