Weigh In record (no journal entry) for 23 April 2010
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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734 kcal
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Fat: 43.30g | Prot: 52.05g | Carb: 18.86g.
Breakfast: scrambled eggs. Lunch: diet coke, water, wendys side salad ceasar. Dinner: salad, sargento swiss, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), eye of round, vodka. Snacks/Other: Pepperoni Minis. more...
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gaining 4.2 lb a week
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