P-dot's Journal, 23 April 2010

171.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 41.75g | Prot: 117.92g | Carb: 282.71g.   Breakfast: Tomato Ketchup, Break-Free Real Egg Product, Fat Free Skim Milk with Vitamins A & D, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peeled Mini Carrots, 100 Calorie Butter Popcorn, Deli Sliced Ham, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Lite Creamy Ranch Dressing, Broccoli, Turkey Breast Cutlets, Bread Crumbs (Seasoned). Snacks/Other: Rice Creme Brulee Sugar Free Pudding Snacks, G2 Fruit Punch, Creamy Peanut Butter, Oikos Organic 0% Fat Greek Yogurt with Honey, Pineapple, Chewy Lowfat Granola Bars - S'mores. more...

2429 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...