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MMDuff10
Journal
11 Jun 12
MMDuff10's Journal, 11 June 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 11 June 2012
157.8 lb
Lost so far:
33.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1574 kcal
Fat: 89.35g | Prot: 102.50g | Carb: 27.06g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic.
Dinner:
Scrambled Egg (Whole, Cooked), All-Natural Regular Pork Sausage.
Snacks/Other:
Bud Light Platinum, Deli Select Honey Ham Water Added.
more...
2335 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 3.3 lb a week
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