Weigh In record (no journal entry) for 11 June 2012
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299.0 lb
Lost so far: 72.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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793 kcal
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Fat: 23.72g | Prot: 97.18g | Carb: 51.94g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Turkey Pastrami, Pepper Jack Cheese. Dinner: Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 1.1 lb a week
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gheard's weight history
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