emperorwal's Journal, 11 June 2012

after Yankee game. First meeting in Bridge water.
212.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1431 kcal Fat: 36.63g | Prot: 68.44g | Carb: 219.87g.   Breakfast: Fuji Apples, Bananas, Coffee with Milk, Red Grapefruit in Juice. Lunch: Pickles, Coleslaw, Sundried Tomatoes, Pita Bread, Grilled Chicken. Dinner: Italian Bread, Chicken Parmesan, Albacore Tuna, Low Sodium Chick Peas, Italian Salad Dressing, Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables, Corn on the Cob. Snacks/Other: Fuji Apples. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emperorwal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.