Weigh In record (no journal entry) for 25 February 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2834 kcal
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Fat: 151.91g | Prot: 118.56g | Carb: 245.70g.
Breakfast: Milsani Halfvolle Melk, Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Gekookt Ei, AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Bruine Boterham, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Aviko Rosti Rondjes, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kiprollade Gekruid, Delicieux Kalkoenfilet met Brie. Snacks/Other: Chocomel Chocomel, Côte d'Or Noir de Noir, Dove Milk Chocolate. more...
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losing 3.1 lb a week
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