Weigh In record (no journal entry) for 25 February 2018
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1773 kcal
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Fat: 87.67g | Prot: 136.21g | Carb: 107.63g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Hofstädter Leichtschinken, Galbani Ricotta, Avocado, Ei, Mestemacher Eiweißbrot. Lunch: Penny Markt Hühnerschnitzel, DM Bio Kokosöl Nativ, Kirschtomaten, Garten Krone Rote Kidney-Bohnen, Alnatura Quinoa, Kopfsalat. Dinner: Fol Epi Fol Epi, Gurke (mit Schale), Schärdinger Meine Linie Joghurt Camembert, Berger Putenschinken, Kirschtomaten, Ei, Champignons. Snacks/Other: Cashewnüsse, Ja! Paranüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Nitro Pure Whey , Mandelmilch Ungesüßt. more...
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2127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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