Weigh In record (no journal entry) for 11 June 2012
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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586 kcal
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Fat: 13.68g | Prot: 42.21g | Carb: 83.65g.
Breakfast: Activia Natur, 1% Fat Milk, Cappuccino Weniger Suess. Lunch: Vegetable Soup (Low Sodium, with Water), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cooked Green Peas, Vegetable Soup (Low Sodium, with Water) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Sour Cucumber Pickle, Carrots. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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