Weigh In record (no journal entry) for 23 April 2010
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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836 kcal
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Fat: 25.62g | Prot: 27.96g | Carb: 121.05g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Light Fat Free Yogurt. Dinner: Cheddar Cheese, Cream Of Potato Soup (Canned, Condensed), Broccoli and Cheese Sauce. Snacks/Other: Honey Nut Cheerios, Diet Citrus Green Tea, Reese's Peanut Butter Cups Ice Cream Bar. more...
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gaining 0.3 lb a week
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