Weigh In record (no journal entry) for 11 June 2012
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1748 kcal
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Fat: 130.03g | Prot: 75.62g | Carb: 37.94g.
Breakfast: Flax meal, Salsa, Olive oil, Espresso Coffee with added water, Organic valley raw jack cheese, Egg. Lunch: Flax meal, Whole raw almonds, hidden Valley ranch salad dressing, Olive oil and apple cider vinegar dressing, Egg, Carrot, Celery, Romaine lettuce. Dinner: Bush's baked beans, Claussen dill pickle, Mustard, Ketchup, Broccoli & Cauliflower, Butter, Ground beef 85% lean. more...
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gaining 1.4 lb a week
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