Weigh In record (no journal entry) for 24 February 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1826 kcal
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Fat: 77.23g | Prot: 95.83g | Carb: 212.88g.
Breakfast: Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Nature's Own Double Fiber Wheat Bread (28g), Pampa Mackerel in Brine. Lunch: Broccoli Flower Clusters , Pampa Mackerel in Brine, Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: Pop Weaver Light Butter Microwave Popcorn , Fruit Smoothie (made with Fruit or Fruit Juice only), Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Margarine, Fiber Choice Sugar Free Assorted Fruit, Blue Diamond Whole Natural Almonds, Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, French or Vienna Bread (Includes Sourdough), Late July Nacho Chipotle Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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