Weigh In record (no journal entry) for 24 February 2018
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102.9 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1566 kcal
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Fat: 12.00g | Prot: 58.58g | Carb: 303.41g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches. Lunch: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Vigo Black Beans and Rice, Del Monte Cut Green Beans, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 2.8 lb a week
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