Weigh In record (no journal entry) for 23 February 2018
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102.5 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1749 kcal
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Fat: 6.33g | Prot: 78.19g | Carb: 353.43g.
Breakfast: Sunkist Navel Orange, Ambrosia Apple, Hometown Buffet Honeydew, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Lunch: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Hometown Buffet Honeydew, Sunkist Minneola Tangelo Orange, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Hometown Buffet Honeydew, Sunkist Minneola Tangelo Orange. Dinner: Subway Tomatoes, Frieda's Japanese Eggplant, Kroger Wild Caught Pacific Cod. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Naturipe Blueberries (Cup), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries. more...
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losing 0.4 lb a week
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