Weigh In record (no journal entry) for 16 January 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1909 kcal
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Fat: 97.01g | Prot: 70.89g | Carb: 176.47g.
Breakfast: Multi Protein, yoghurt, coffee, orange juce, milk. Lunch: nuts, jerky, bread. Dinner: chees, Whole Wheat Bread. Snacks/Other: apple, Energydrink. more...
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2886 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Climbing - 3 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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revos's weight history
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