Weigh In record (no journal entry) for 12 January 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2012:
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1748 kcal
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Fat: 78.46g | Prot: 58.16g | Carb: 185.45g.
Breakfast: yoghurt, coffee, orange juce. Lunch: Natural Emmentaler Swiss Cheese, smoothies, salad, Whole Wheat Bread. Dinner: milk, chees, egg, Whole Wheat Bread. Snacks/Other: coffee, tiramisu, Nut Croissant. more...
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2286 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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