Weigh In record (no journal entry) for 23 April 2010
|
161.8 lb
Lost so far: 31.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
1269 kcal
|
Fat: 18.44g | Prot: 70.84g | Carb: 206.04g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Multi Vites. Lunch: Frozen Mixed Berries, Bolthouse farms 50/50 berry, whet protien, Shakeology (greenberry). Dinner: Hoisin Sauce, Bean Sprouts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rice Noodles (Cooked), Beef Stock. Snacks/Other: Banana, Whole Natural Almonds. more...
|
|
2110 kcal
|
Activities & Exercise:
Insanity cardio conditioning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikki1231's weight history
|