Weigh In record (no journal entry) for 11 June 2012
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224.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1851 kcal
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Fat: 68.15g | Prot: 123.14g | Carb: 181.99g.
Breakfast: Delikatess Kochschinken, Brunch Legere, Getoastetes Mehrkornbrot, Fettreduzierter Milchkaffee, Würfelzucker. Lunch: Apfel, Ketchup, Senf, Brötchen, Putenschnitzel, Mettwurst. Dinner: Ratsherrentopf. Snacks/Other: Grapefruitweizen. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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