Weigh In record (no journal entry) for 11 June 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2139 kcal
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Fat: 78.26g | Prot: 184.44g | Carb: 179.67g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Apfelschorle, Grüne Oliven, Baguette. Dinner: Granny Smith Äpfel, Körniger Frischkäse Fitline 0.8% Fett (Selbst), Kasseler Lachs. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Süße oder Zartbitterschokolade, Normale Bifi. more...
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gaining 10.3 lb a week
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