Weigh In record (no journal entry) for 24 February 2018
|
238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1877 kcal
|
Fat: 131.25g | Prot: 143.52g | Carb: 30.95g.
Breakfast: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large). Lunch: Cello Parmesan Cheese Crisps, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Sour Cream, Broccoli, Superior Farms Lamb Shoulder Chop. Snacks/Other: Cream Cheese, Whipping Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|