tmcarm's Journal, 23 April 2010

Screwed up Wednesday & ate too much. Was 201+ yesterday but too ashamed to record it.

198.4 lb Lost so far: 2.8 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 42.25g | Prot: 116.50g | Carb: 135.50g.   Breakfast: Whey Protein, Spark Energy Drink. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cheesy Bread, Garlic Chicken White Pizza, Hot Wings. Snacks/Other: Light String Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

3090 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...