Weigh In record (no journal entry) for 24 February 2018
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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989 kcal
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Fat: 19.89g | Prot: 42.32g | Carb: 162.84g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Blueberries , Strawberries, Honey , Almond Milk, Oatmeal. Lunch: Market Pantry California Mission Figs, Gatorade Propel Zero - Grape, Almond Butter, Ambrosia Apple. Dinner: Trader Joe's English Peas, HEB Country French Bread, Archer Farms Garlic Aioli, Cherry Tomatoes, Cauliflower , Russet Potatoes (Flesh and Skin) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Wonderful Halos Mandarin Oranges, Fusia Crunchy Rice Rolls, O'Doul's Non Alcoholic Beer. more...
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steady weight
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