Weigh In record (no journal entry) for 24 February 2018
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2442 kcal
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Fat: 68.25g | Prot: 85.66g | Carb: 203.77g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Chicken Sandwich with Spread. Dinner: Great Value Potatoes Au Gratin, Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Cream Pie (Individual Size or Tart), Red Table Wine, Stella Artois Lager, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2216 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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