Weigh In record (no journal entry) for 24 February 2018
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1786 kcal
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Fat: 107.21g | Prot: 115.02g | Carb: 89.35g.
Breakfast: Butter, Egg, Spinach. Lunch: Healthy Life Low Carb Bread, Tuna Fish Salad. Dinner: Hungry Jack Instant Mashed Potatoes, Cooked Asparagus (from Fresh), Beef Brisket. Snacks/Other: Atkins Meal Blueberry Greek Yogurt Bar. more...
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losing 3.5 lb a week
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