Weigh In record (no journal entry) for 11 June 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1988 kcal
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Fat: 58.77g | Prot: 93.49g | Carb: 278.34g.
Breakfast: oatibix, 2% Fat Milk. Lunch: Coca-Cola Zero (500 ml), Multigrain Farmhouse Batch, Lettuce, Cherry Tomatoes, Chicken Breast, Onions, Basmati Rice. Dinner: Light, Plain Pancakes, 1% Fat Milk, Coronation Chicken, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Soft White Roll, Light, Tomato Soup, Pink Lady Apples, Bananas. more...
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3147 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...
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gaining 7.7 lb a week
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