simpsonaj194's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
193.8 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1988 kcal Fat: 58.77g | Prot: 93.49g | Carb: 278.34g.   Breakfast: oatibix, 2% Fat Milk. Lunch: Coca-Cola Zero (500 ml), Multigrain Farmhouse Batch, Lettuce, Cherry Tomatoes, Chicken Breast, Onions, Basmati Rice. Dinner: Light, Plain Pancakes, 1% Fat Milk, Coronation Chicken, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Soft White Roll, Light, Tomato Soup, Pink Lady Apples, Bananas. more...
3147 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...
gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simpsonaj194's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.