Weigh In record (no journal entry) for 10 June 2012
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227.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1285 kcal
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Fat: 54.26g | Prot: 68.54g | Carb: 132.57g.
Breakfast: Hashbrown Casserole, Toasted Whole Wheat Bread, Fried Egg, Bacon, 2% Fat Milk, Coffee. Dinner: Corn On The Cob with Butter , White Potatoes (Flesh and Skin) , Roast Beef, Cornbread (Home Recipe). more...
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steady weight
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donniegregory's weight history
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