Weigh In record (no journal entry) for 24 February 2018
|
140.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
942 kcal
|
Fat: 53.05g | Prot: 96.00g | Carb: 17.20g.
Breakfast: Sadia Salaminho, Manteiga (com Sal), Ovo. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Repolho Verde Cozido. Dinner: Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Ovo de Codorna, Cacau Show Trufa 70% Cacau. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|