krgen's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

171.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

845 kcal

Fat: 42.28g | Prot: 66.75g | Carb: 63.38g. Breakfast: simply smart, Special K Protein Plus Cereal. Lunch: Chicken Wings. Snacks/Other: almond. more...

2639 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 7.0 lb a week

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krgen's Journal, 23 April 2010

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