icemyth's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

202.0 lb Lost so far: 19.5 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

2627 kcal

Fat: 19.09g | Prot: 31.20g | Carb: 190.33g. Breakfast: Flat White, Tetley Tea with Semi-Skimmed Milk. Dinner: Carling Lager (Pint), White Rice, Wagamama Mini Chicken Katsu. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

8 Supporters Support

Comments

Heavy day today so I shall pay for it next week! Think I'll leave next weigh in until Friday!

24 Feb 18 by member: icemyth


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icemyth's Journal, 24 February 2018

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