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small progress is better than no progress
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247.1 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2714 kcal
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Fat: 95.97g | Prot: 144.97g | Carb: 321.47g.
Breakfast: Bananas, Oats, Bulk Powders Pure Whey Isolate 90, Bioglan Organic Cacao Powder, Turmeric (Ground), Boiled Egg, Cooked Egg White, Twinings Green Tea with Cranberry. Lunch: Mayonnaise, Nando's Chips (Regular), Chicken Wrap. Dinner: Dal, Wheat Chapati. Snacks/Other: Wheyhey Chocolate Protein Ice Cream, Nescafe Double Choca Mocha, Muscle Maxx Protein Bar, Nairn's Rough Oatmeal Oatcakes, Coffee with Milk. more...
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losing 1.8 lb a week
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 Comments
That's excellent progress!
24 Feb 18 by member: howardsends
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