janaruss's Journal, 10 June 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 112.30g | Prot: 79.86g | Carb: 279.52g.   Breakfast: Nonfat Cappuccino (Grande), Carrot Muffin. Lunch: Suddenly Pasta Salad - Ranch & Bacon, Coffee. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Cheese Puffs. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...